How to Prepare For a Half Marathon
Challenge 01:45:00 Episode 4: How To Prepare For A Half Marathon Featuring Dai Cole
Last week we caught up with Ace Ambassador Dai from DC Triathlon who recently completed Ironman Wales in an incredible time of 10 hours, 11 minutes and 1 second, and is heading off to compete at the Ironman world championships in Kona on the 8th of October!
Dai came down to offer his advice to Tom on the final week run up to the Cardiff half marathon, where they discuss everything from how much you should be running on the final week of the event. How do you fuel your body correctly before and during the race and even down to how much sleep Dai recommends!
Watch the full video below
Watch more episodes of the Challenge 01:45:00 series here.
Interested in getting coaching from Dai? follow the link to DC Triathlon Coaching website where you can find out more information – https://www.dctriathlon.co.uk/
If you are having trouble with training for a big event and having pain or discomfort in your feet, ankles or calves get in touch with ACE here – https://www.feetinmotion.co.uk/
ACE Feet In Motion are the leading sports podiatry firm based in South Wales, with clinics in Bristol and Cardiff. We treat a range of lower limb injuries and conditions using the most up to date technology and practices.
Need help with your injury?
Click the button below to book an appointment with one of our HCPC Registered Podiatrists today!
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